EXERCISE PHYSIOLOGY FOR PARKINSON'S DISEASE

Exercise is Medicine

Exercise Physiology for Parkinson’s Disease

Parkinson’s disease (PD) leads to physical issues such as stiffness, balance difficulties, tremors, freezing and gross motor and mobility difficulties. Parkinson’s also affects brain function and has an effect on metal health. As an evidence based approach, Exercise Physiology plays a vital role in managing symptoms and supporting optimal function for those living with Parkinson’s disease. Regular Exercise plays an important role in slowing the progression of PD. The team at Exercise Matters design tailored exercise programs for each individual with Parkinson Disease to best facilitate your needs and goals. Exercise physiology for PD will always be tailored to the individual as no two individuals present the same. This makes it important for people with PD to have exercise prescribed by Exercise Physiology experts like Exercise Matters who are experienced in supporting people with neurological conditions. PD can lead to a wide range of symptoms including: muscle stiffness (rigidity) which can lead to pain and movement limitation; a tremor which often starts in one arm; slowed movements and ‘freezing’ (being unable to start moving); balance problems and falls; stooped posture; fatigue; sleep disturbance; anxiety or depression. Unfortunately, PD also worsens over time. The best exercise for PD will depend on your symptoms, goals, and daily presentation.

The best-tailored exercises will have components of:

Cardiovascular training to reduce risk of metabolic conditions, to improve energy levels to combat fatigue, sleep quality and mental health well-being by boosting endorphins and serotonin.
Strength training to improve functional ability for activities of daily living and leisure activities as well as to improve freezing and coordination. Maximizing muscular strength uses resistance based training to achieve these goals.
Posture training to prevent stooped positions strengthening the posterior line that causes pain levels in the neck and back. Using flexibility and mobility specific exercises to reduce tight musculature.
Balance and gait training to reduce risk of falls.

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Where is your Noosaville Exercise Physiology Clinic?

If you are in search of an Exercise Physiologist on the Sunshine Coast, you can find our dedicated team at Bushlands Shopping Centre. Turn right at the first roundabout on Beckmans Rd and our Exercise Physiology Clinic is located at Shop 4, 6 Swanbourne Way Noosaville. We are located inside the beautiful Noosa Mind and Body Allied Health Hub. There is plenty of parking (35 car spots). The other shops at the centre include Chada Thai, Noosaville Hair, Liquor Land, Noosaville Bakery and Cafe, and Sunshine and Co Pilates. Exercise Matters Clinic is a very short drive from Noosa and the surrounding suburbs, making it a convenient choice for anyone looking for an Exercise Physiologist on the Sunshine Coast. Book online today or contact us at 5448 3532.
What does an Exercise Physiologist Do?

Accredited Exercise Physiologists (AEP) are university qualified allied health professionals. An Exercise Physiologist specialises in prescribing exercise as a medicine to treat chronic health conditions and injuries. At Exercise Maters, we specalise in treating musculoskeletal and neurological issues. Exercise Matters is the premier Exercise Physiology Clinic on the Sunshine Coast. Exercise Matters is a full service Exercise Physiology clinic dedicated to providing comprehensive care for health needs and injury rehabilitation. Our team of Exercise Physiologists are experts in restoring peak physical function through exercise programmes tailored to meet each individual's needs. Servicing the Noosa and Sunshine Coast region, our Exercise Physiologists will help client understand how exercise can help them reach their goals. As an Exercise Physiologist Clinic in Noosaville, our comprehensive range of treatments includes: Chronic Back Pain: Non-specific lower back pain (chronic or recurrent); Disc Bulges; Degenerative disc disease (DDD); Facet joint syndrome; Sacroiliac joint dysfunction; Spondylolisthesis; Sciatica; Persistent pain post-spinal fusion or laminectomy; Bones: Pain following vertebral fractures; Osteoporosis, Osteopenia. Neurological: Stroke, Parkinson's Disease, Multiple Sclerosis, Functional Neurological Disorder, Muscular Dystrophy and Acquired Brain Injuries. Hip: Hip osteoarthritis, Labral tears, Gluteal tendinopathy, Iliotibial band syndrome (ITBS), Greater trochanteric pain syndrome (GTPS), Trochanteric bursitis, Ischial bursitis; Piriformis syndrome (sciatic nerve compression), Pre and Post hip surgery rehab. Knee: Pre and Post Knee Surgery Rehab, Patellar tendinopathy ("jumper’s knee"), Quadriceps tendinopathy, Knee Osteoarthritis, Chondromalacia patellae; Iliotibial band syndrome (ITBS), Pes anserinus bursitis, Patellofemoral pain syndrome (PFPS or “runner’s knee”), ACL Rehab, Meniscus Rehab. Ankle: Lateral ankle sprains rehab, Achilles tendinopathy, Plantar fasciitis, Shin splints. Shoulder: Pre and Post Shoulder Surgery Rehab, Rotator Cuff tears, Rotator Cuff Tendinopathy, Frozen Shoulder (Adhesive Capsulitis), Shoulder Impingement Syndrome, Labral Tears, AC Joint Dysfunction (Acromioclavicular Joint), Shoulder Joint Osteoarthritis. Thoracic: Postural Imbalances, Thoracic Outlet Syndrome, Thoracic Spine Pain, Facet Joint Dysfunction. Cervical: Cervical Spondylosis (Osteoarthritis); Cervical Radiculopathy, Tension Neck Syndrome, Cervical Stenosis, Muscle Imbalances, Cervical Facet Joint Dysfunction, Cervical Migraine. Women’s Health: Pre- and post-natal care, Pelvic floor dysfunction, Postpartum Recovery, Pre-Menstrual Syndrome (PMS), Perimenopause, Menopause, Polycystic Ovary Syndrome (PCOS), Pelvic Girdle Pain (PGP), Diastasis Recti.
How to select between a Noosa Physio and Exercise Physiologist?

Physio and Exercise Physiologist's are both allied health professionals, and there is often a cross-over in the patients we treat. However, the simplest way to examine the difference is that Physio's are best for treating acute injuries and use hands-on massage as a treatment approach. If you have just injuried yourself, then a Physio is the best health professional to book in with. If you have had an issue lasting longer than 6 weeks, then an Exercise Physiologist is the best health professional to manage the issue.
Best Massage Therapist in Noosa?

As an Exercise Physiology clinic in Noosa, we don't offer massage as a treatment. Instead, we use exercise to treat, to provide long-term relief from pain and not just short-term symptom relief. We get asked daily about the best massage therapist in Noosa and the surrounding suburbs, so here are some we recommend: Kimberly Coppola: https://www.whitecoat.com.au/directory/practitioner/remedial-massage-therapist/qld/noosa-heads/ms-kimberley-coppola/149365/940 Liam Walsh https://thrivemindandbody.com.au/ Cache Carpenter https://www.thebodycarpentermassage.com/ Cam Petrie https://kneadamassagenoosa.com.au/#Home