Exercise Physiologist Noosa

GLAD Hip and Knee Program

GLAD Hip and Knee Program is an evidence-based education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

What does GLAD Hip and Knee Program involve?

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes what works in the real world to help patients manage Hip and Knee Osteoarthritis (OA) symptoms.

GLAD® Hip program and Knee program are delivered at Exercise Matters by our OA expert: Jarrad Greentree. The initial consultation forms the foundation of the GLAD program. It entails the assessment, education and exercise plan which are then individually graduated over the course of 8 weeks. Please contact Jarrad on 5448 3532 if you have any questions or would like to book in to undertake this program.

The GLAD knee program focuses on helping people with knee osteoarthritis through exercises and education that improve strength, movement, and pain relief. It uses a step-by-step approach to help you regain control of your condition. Our hip program works similarly, improving hip strength and flexibility. Together, both programs give a complete solution to manage osteoarthritis and help you feel better in everyday life.

Why You’ll Love the GLAD Hip and Knee Program:

The GLAD hip program helps calm that stubborn hip pain and makes moving feel less like a struggle.

The GLAD knee program focuses on strengthening your knees so you feel steadier and more confident on your feet.

You’ll get easy-to-follow education plus exercises that grow with you, not against you, over eight weeks.

This program isn’t about pushing too hard. It’s all about finding what works for your body and lifestyle.

No matter if you’re new to exercise or looking to return to your favourite things, this program supports you every step of the way.

You’ll notice less pain, better balance, and more freedom to do everyday stuff without worrying.

Friendly experts guide you every step, making sure you’re safe and supported as you improve.

ENQUIRE NOW

"Bone on Bone": Why This Phrase Does More Harm Than Good for Knee and Hip OA

Knee Arthritis Relief: The One Exercise That Can Make a Big Difference

GLA:D Hip and Knee Program: Evidence-Based Relief for Osteoarthritis

Where is your Noosaville Exercise Physiology Clinic?

If you are in search of an Exercise Physiologist on the Sunshine Coast, you can find our dedicated team at Bushlands Shopping Centre. Turn right at the first roundabout on Beckmans Rd and our Exercise Physiology Clinic is located at Shop 4, 6 Swanbourne Way Noosaville. We are located inside the beautiful Noosa Mind and Body Allied Health Hub. There is plenty of parking (35 car spots). The other shops at the centre include Chada Thai, Noosaville Hair, Liquor Land, Noosaville Bakery and Cafe, and Sunshine and Co Pilates. Exercise Matters Clinic is a very short drive from Noosa and the surrounding suburbs, making it a convenient choice for anyone looking for an Exercise Physiologist on the Sunshine Coast. Book online today or contact us at 5448 3532.
What does an Exercise Physiologist Do?

Accredited Exercise Physiologists (AEP) are university qualified allied health professionals. An Exercise Physiologist specialises in prescribing exercise as a medicine to treat chronic health conditions and injuries. At Exercise Maters, we specalise in treating musculoskeletal and neurological issues. Exercise Matters is the premier Exercise Physiology Clinic on the Sunshine Coast. Exercise Matters is a full service Exercise Physiology clinic dedicated to providing comprehensive care for health needs and injury rehabilitation. Our team of Exercise Physiologists are experts in restoring peak physical function through exercise programmes tailored to meet each individual's needs. Servicing the Noosa and Sunshine Coast region, our Exercise Physiologists will help client understand how exercise can help them reach their goals. As an Exercise Physiologist Clinic in Noosaville, our comprehensive range of treatments includes: Chronic Back Pain: Non-specific lower back pain (chronic or recurrent); Disc Bulges; Degenerative disc disease (DDD); Facet joint syndrome; Sacroiliac joint dysfunction; Spondylolisthesis; Sciatica; Persistent pain post-spinal fusion or laminectomy; Bones: Pain following vertebral fractures; Osteoporosis, Osteopenia. Neurological: Stroke, Parkinson's Disease, Multiple Sclerosis, Functional Neurological Disorder, Muscular Dystrophy and Acquired Brain Injuries. Hip: Hip osteoarthritis, Labral tears, Gluteal tendinopathy, Iliotibial band syndrome (ITBS), Greater trochanteric pain syndrome (GTPS), Trochanteric bursitis, Ischial bursitis; Piriformis syndrome (sciatic nerve compression), Pre and Post hip surgery rehab. Knee: Pre and Post Knee Surgery Rehab, Patellar tendinopathy ("jumper’s knee"), Quadriceps tendinopathy, Knee Osteoarthritis, Chondromalacia patellae; Iliotibial band syndrome (ITBS), Pes anserinus bursitis, Patellofemoral pain syndrome (PFPS or “runner’s knee”), ACL Rehab, Meniscus Rehab. Ankle: Lateral ankle sprains rehab, Achilles tendinopathy, Plantar fasciitis, Shin splints. Shoulder: Pre and Post Shoulder Surgery Rehab, Rotator Cuff tears, Rotator Cuff Tendinopathy, Frozen Shoulder (Adhesive Capsulitis), Shoulder Impingement Syndrome, Labral Tears, AC Joint Dysfunction (Acromioclavicular Joint), Shoulder Joint Osteoarthritis. Thoracic: Postural Imbalances, Thoracic Outlet Syndrome, Thoracic Spine Pain, Facet Joint Dysfunction. Cervical: Cervical Spondylosis (Osteoarthritis); Cervical Radiculopathy, Tension Neck Syndrome, Cervical Stenosis, Muscle Imbalances, Cervical Facet Joint Dysfunction, Cervical Migraine. Women’s Health: Pre- and post-natal care, Pelvic floor dysfunction, Postpartum Recovery, Pre-Menstrual Syndrome (PMS), Perimenopause, Menopause, Polycystic Ovary Syndrome (PCOS), Pelvic Girdle Pain (PGP), Diastasis Recti.
How to select between a Noosa Physio and Exercise Physiologist?

Physio and Exercise Physiologist's are both allied health professionals, and there is often a cross-over in the patients we treat. However, the simplest way to examine the difference is that Physio's are best for treating acute injuries and use hands-on massage as a treatment approach. If you have just injuried yourself, then a Physio is the best health professional to book in with. If you have had an issue lasting longer than 6 weeks, then an Exercise Physiologist is the best health professional to manage the issue.
Best Massage Therapist in Noosa?

As an Exercise Physiology clinic in Noosa, we don't offer massage as a treatment. Instead, we use exercise to treat, to provide long-term relief from pain and not just short-term symptom relief. We get asked daily about the best massage therapist in Noosa and the surrounding suburbs, so here are some we recommend: Kimberly Coppola: https://www.whitecoat.com.au/directory/practitioner/remedial-massage-therapist/qld/noosa-heads/ms-kimberley-coppola/149365/940 Liam Walsh https://thrivemindandbody.com.au/ Cache Carpenter https://www.thebodycarpentermassage.com/ Cam Petrie https://kneadamassagenoosa.com.au/#Home