Exercise Physiologist Noosa
GLAD Hip and Knee Program
GLAD Hip and Knee Program is an evidence-based education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.
What does GLAD Hip and Knee Program involve?
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes what works in the real world to help patients manage Hip and Knee Osteoarthritis (OA) symptoms.
GLAD® Hip program and Knee program are delivered at Exercise Matters by our OA expert: Jarrad Greentree. The initial consultation forms the foundation of the GLAD program. It entails the assessment, education and exercise plan which are then individually graduated over the course of 8 weeks. Please contact Jarrad on 5448 3532 if you have any questions or would like to book in to undertake this program.
The GLAD knee program focuses on helping people with knee osteoarthritis through exercises and education that improve strength, movement, and pain relief. It uses a step-by-step approach to help you regain control of your condition. Our hip program works similarly, improving hip strength and flexibility. Together, both programs give a complete solution to manage osteoarthritis and help you feel better in everyday life.
Why You’ll Love the GLAD Hip and Knee Program:
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The GLAD hip program helps calm that stubborn hip pain and makes moving feel less like a struggle.
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The GLAD knee program focuses on strengthening your knees so you feel steadier and more confident on your feet.
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You’ll get easy-to-follow education plus exercises that grow with you, not against you, over eight weeks.
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This program isn’t about pushing too hard. It’s all about finding what works for your body and lifestyle.
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No matter if you’re new to exercise or looking to return to your favourite things, this program supports you every step of the way.
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You’ll notice less pain, better balance, and more freedom to do everyday stuff without worrying.
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Friendly experts guide you every step, making sure you’re safe and supported as you improve.
