Running Gait Analysis

Exercise Physiologist Sunshine Coast

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Running Analysis Sunshine Coast

Unlock your full running potential with our professional Running Analysis service, now available in Noosaville on the Sunshine Coast. Whether you’re training for a marathon, recovering from an injury, or simply looking to enjoy pain-free running, understanding your biomechanics is key. Our expert analysis helps runners at all levels improve performance, reduce injury risks, and achieve their personal best.

Why Running Biomechanics Matter

Running may feel natural, but subtle flaws in your biomechanics can significantly impact your health and performance. Poor running mechanics often lead to:

Injuries: Overuse injuries like shin splints, Achilles tendinopathy, IT band syndrome, and plantar fasciitis are frequently caused by misalignments or inefficiencies in movement.
Inefficiency: An unbalanced gait or improper stride can require more energy, making running feel harder and more tiring than it should.
Long-term wear and tear: Repetitive strain from improper mechanics can lead to chronic pain or mobility issues.

Improving your biomechanics with a running analysis allows you to correct these issues early. Our team identifies the root causes of inefficiencies or pain, providing tailored solutions that align with your unique running style and body type.

Benefits of Improving Running Mechanics

Addressing running mechanics goes beyond injury prevention—it’s about optimizing your entire running experience. When you work with our skilled Exercise Physiologists, you’ll experience:

Reduced Risk of Injuries: By identifying and addressing problem areas such as overpronation, poor hip stability, or weak core engagement, you’ll prevent common running-related injuries.
Improved Performance: Efficient mechanics mean every step you take is purposeful and powerful. You’ll run faster, use less energy, and cover longer distances without feeling fatigued.
Enhanced Recovery: Proper technique reduces strain on your muscles and joints, allowing your body to recover more effectively after each run.
Long-Term Benefits: Better running habits promote longevity in your sport, so you can enjoy running well into the future.

What to Expect During Your Running Analysis

Our comprehensive Running Analysis process is designed to provide actionable insights that help you achieve your goals. Here’s what you can expect:

Initial Consultation: We begin by discussing your running history, current training routine, and any pain or discomfort you’ve experienced. This step helps us tailor the running gait analysis to your specific needs and goals.
Video Gait Analysis: Using advanced motion-capture technology, we record and analyse your running technique. This allows us to identify inefficiencies, asymmetries, or problematic movement patterns that may be holding you back.
Personalised Feedback: You’ll receive a detailed breakdown of your biomechanics, including areas that need improvement. We’ll explain the findings in clear, practical terms so you understand exactly what’s happening.
Custom Exercise Plan: Based on the analysis, we provide a tailored program of exercises, stretches, and drills designed to correct imbalances, strengthen weak areas, and refine your technique.

This personalised approach ensures that every aspect of your running is optimised for success.

Why Choose Us for Running Analysis in Noosaville?

As highly trained Exercise Physiologists with years of experience, we bring a unique blend of expertise and passion to our running gait analysis services. Here’s why runners on the Sunshine Coast trust us:

Evidence-Based Approach: We use the latest research and technology to deliver accurate assessments and effective solutions.
Personalised Care: Every runner is unique, and we tailor our recommendations to suit your body, goals, and experience level.
Holistic Focus: Beyond running mechanics, we consider your overall health, strength, and mobility to ensure long-term improvements.
Local Expertise: Based in Noosaville, we understand the challenges and opportunities of running on the Sunshine Coast, from its trails to its climate.

Whether you’re a beginner or an experienced athlete, our goal is to help you run better, safer, and stronger.

Local Expertise, Tailored to Your Needs

As a local clinic, we’re proud to support the active and vibrant running community in Noosaville and across the Sunshine Coast. Our knowledge of local terrain, weather conditions, and training opportunities allows us to provide recommendations that are both practical and effective.

From marathon runners to recreational joggers, we’re here to support everyone in achieving their running goals.

Common Running Injuries and How Gait Analysis Helps

Running injuries can be a real pain. But a lot of them happen because of little quirks in how your body moves while running. Things like shin splints, achy Achilles tendons, or that annoying IT band pain often come from small issues in your running style. With our running gait analysis, we catch these early so we can fix them before they turn into bigger problems.

Sometimes, weak hips or uneven strides make running harder and less comfortable than it should be. The analysis shows us where you need extra support to run more smoothly and easily.

By adjusting your running form, you reduce your risk of injury and enjoy running more. That means longer, pain-free runs and quicker recovery, turning running into something you look forward to instead of avoiding.

Book Your Running Analysis Today

Ready to take the first step towards pain-free, efficient running? Our Running Analysis service is designed to help you overcome injuries, improve performance, and rediscover your love for running.

ENQUIRE NOW

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Where is your Noosaville Exercise Physiology Clinic?

If you are in search of an Exercise Physiologist on the Sunshine Coast, you can find our dedicated team at Bushlands Shopping Centre. Turn right at the first roundabout on Beckmans Rd and our Exercise Physiology Clinic is located at Shop 4, 6 Swanbourne Way Noosaville. We are located inside the beautiful Noosa Mind and Body Allied Health Hub. There is plenty of parking (35 car spots). The other shops at the centre include Chada Thai, Noosaville Hair, Liquor Land, Noosaville Bakery and Cafe, and Sunshine and Co Pilates. Exercise Matters Clinic is a very short drive from Noosa and the surrounding suburbs, making it a convenient choice for anyone looking for an Exercise Physiologist on the Sunshine Coast. Book online today or contact us at 5448 3532.
What does an Exercise Physiologist Do?

Accredited Exercise Physiologists (AEP) are university qualified allied health professionals. An Exercise Physiologist specialises in prescribing exercise as a medicine to treat chronic health conditions and injuries. At Exercise Maters, we specalise in treating musculoskeletal and neurological issues. Exercise Matters is the premier Exercise Physiology Clinic on the Sunshine Coast. Exercise Matters is a full service Exercise Physiology clinic dedicated to providing comprehensive care for health needs and injury rehabilitation. Our team of Exercise Physiologists are experts in restoring peak physical function through exercise programmes tailored to meet each individual's needs. Servicing the Noosa and Sunshine Coast region, our Exercise Physiologists will help client understand how exercise can help them reach their goals. As an Exercise Physiologist Clinic in Noosaville, our comprehensive range of treatments includes: Chronic Back Pain: Non-specific lower back pain (chronic or recurrent); Disc Bulges; Degenerative disc disease (DDD); Facet joint syndrome; Sacroiliac joint dysfunction; Spondylolisthesis; Sciatica; Persistent pain post-spinal fusion or laminectomy; Bones: Pain following vertebral fractures; Osteoporosis, Osteopenia. Neurological: Stroke, Parkinson's Disease, Multiple Sclerosis, Functional Neurological Disorder, Muscular Dystrophy and Acquired Brain Injuries. Hip: Hip osteoarthritis, Labral tears, Gluteal tendinopathy, Iliotibial band syndrome (ITBS), Greater trochanteric pain syndrome (GTPS), Trochanteric bursitis, Ischial bursitis; Piriformis syndrome (sciatic nerve compression), Pre and Post hip surgery rehab. Knee: Pre and Post Knee Surgery Rehab, Patellar tendinopathy ("jumper’s knee"), Quadriceps tendinopathy, Knee Osteoarthritis, Chondromalacia patellae; Iliotibial band syndrome (ITBS), Pes anserinus bursitis, Patellofemoral pain syndrome (PFPS or “runner’s knee”), ACL Rehab, Meniscus Rehab. Ankle: Lateral ankle sprains rehab, Achilles tendinopathy, Plantar fasciitis, Shin splints. Shoulder: Pre and Post Shoulder Surgery Rehab, Rotator Cuff tears, Rotator Cuff Tendinopathy, Frozen Shoulder (Adhesive Capsulitis), Shoulder Impingement Syndrome, Labral Tears, AC Joint Dysfunction (Acromioclavicular Joint), Shoulder Joint Osteoarthritis. Thoracic: Postural Imbalances, Thoracic Outlet Syndrome, Thoracic Spine Pain, Facet Joint Dysfunction. Cervical: Cervical Spondylosis (Osteoarthritis); Cervical Radiculopathy, Tension Neck Syndrome, Cervical Stenosis, Muscle Imbalances, Cervical Facet Joint Dysfunction, Cervical Migraine. Women’s Health: Pre- and post-natal care, Pelvic floor dysfunction, Postpartum Recovery, Pre-Menstrual Syndrome (PMS), Perimenopause, Menopause, Polycystic Ovary Syndrome (PCOS), Pelvic Girdle Pain (PGP), Diastasis Recti.
How to select between a Noosa Physio and Exercise Physiologist?

Physio and Exercise Physiologist's are both allied health professionals, and there is often a cross-over in the patients we treat. However, the simplest way to examine the difference is that Physio's are best for treating acute injuries and use hands-on massage as a treatment approach. If you have just injuried yourself, then a Physio is the best health professional to book in with. If you have had an issue lasting longer than 6 weeks, then an Exercise Physiologist is the best health professional to manage the issue.
Best Massage Therapist in Noosa?

As an Exercise Physiology clinic in Noosa, we don't offer massage as a treatment. Instead, we use exercise to treat, to provide long-term relief from pain and not just short-term symptom relief. We get asked daily about the best massage therapist in Noosa and the surrounding suburbs, so here are some we recommend: Kimberly Coppola: https://www.whitecoat.com.au/directory/practitioner/remedial-massage-therapist/qld/noosa-heads/ms-kimberley-coppola/149365/940 Liam Walsh https://thrivemindandbody.com.au/ Cache Carpenter https://www.thebodycarpentermassage.com/ Cam Petrie https://kneadamassagenoosa.com.au/#Home