Exercise Physiology for Back Pain
Exercise is Medicine
Back pain is one of the most common types of chronic pain.
Correctly prescribed exercise is one of the most effective strategies to treat chronic back pain. Our low back exercises physical therapy program is designed to help you manage and reduce pain, allowing you to return to the activities you enjoy. We prescribe exercise as a medicine to treat your back pain, focusing on strengthening and improving flexibility for long-term relief.
Exercise Physiology Treatment For Low Back Pain
The rates of chronic lower back pain in Australia are at an all-time high. Whilst there are many treatment options out there, most are simply symptom relief and not strategies to provide long-term treatment of back pain. One of the most effective evidence-based treatments for back pain is low back exercises physical therapy. Experienced exercise physiologists treat lower back pain caused by a variety of conditions. These include but are not limited to back pain caused by bulging discs, back pain caused by facet joints and arthritis, and back surgery. Exercise is a medicine to treat chronic back pain. It is important to note that every exercise program to treat back pain is unique and specific to each individual. The end goal is always the same: to relieve your back pain and get you back to doing the things you enjoy.
Exercise Physiologist Back Pain Treatment Program
There is no such thing as a “one-size-fits-all” approach to treating back pain. Every person suffering from back pain will respond differently to treatment, which is why exercise physiology is so effective in treating this condition. Treatment of low back pain will usually start with targeted mobility exercises. Then, a specific strengthening program to alleviate your pain while improving your stability is prescribed. Your treatment is specifically tailored to your goals while also ensuring that you exercise in the safest possible way. Please contact us or book an appointment online for more information.
Consistency and Progression Matter
Consistency really does make a difference when it comes to managing lower back pain. A carefully designed low back exercises physical therapy program helps build strength and flexibility in you over time, without putting extra stress on the body. As you start to feel stronger and more confident, the exercises are gently adjusted to suit your progress, you're always moving forward at your own pace, without overdoing it. This personalised approach doesn’t just ease the pain; it helps stop it from coming back, so you can get back to living life comfortably and doing more of what you love.
Understanding Leads to Long-Term Relief
Knowing what’s causing your pain and how to manage it can be just as powerful as the exercises themselves. That’s why low back exercises and physical therapy always include education as part of the process. Our exercise physiologists help you understand your body better, teach you the right techniques, and give you the tools to stay on top of your recovery. Instead of relying on quick fixes, this approach builds long-term habits that support lasting relief and a better quality of life.
