Knee Rehabilitation Exercises
Exercise is Medicine
Knee pain and injury can be debilitating.
We treat knee pain and injuries by designing a specific knee rehabilitation program to restore movement and reduce pain for long-term injuries and knee conditions.
Our knee rehabilitation program includes strengthening exercises, mobility work, and recovery techniques to help you feel better. If you’re recovering from surgery, managing arthritis, or have a sports injury, we've got a safe and structured approach to improve your knee health.
Exercise Physiology Treatment For Knee Injuries
We treat a wide range of knee issues, from major knee injuries and post-surgery rehab to older clients managing osteoarthritis. Every exercise for knee injuries in our program is customised to decrease pain and regain strength and mobility. Every knee issue is unique, so your program is completely tailored to your specific needs.
Knee injuries commonly treated by exercise physiology include:
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Pre-Post Knee surgery
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Patellofemoral pain syndrome (kneecap pain, including runners knee)
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Osteoarthritis
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Degenerative and traumatic meniscal (cartilage) tears
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Patella tendinopathy
Exercise Physiology Treatment Program
The treatment plan is based on your knee injury, the results of your physical assessment, your goals, and your level of exercise confidence. Whilst every client's knee injury is unique, your treatment plan will typically progress through four major stages.
1. Regain your full range of motion and look for knee rehabilitation exercises you can do right away without aggravating your pain.
2. Reactivate local knee muscles and begin specific strength training exercises.
3. Correction of whole-body biomechanical factors, such as hip and ankle biomechanics, that are contributing to your pain.
4. Returning to full activities of daily living.
If you would like to speak to an experienced exercise physiologist about your knee problems, then simply contact us for an appointment today.
Personalised Knee Rehab That Works
Knee pain can feel frustrating, but with our knee rehabilitation program, you’re never alone. We design easy-to-follow knee rehabilitation exercises that build strength and ease discomfort just for you. Each exercise for knee injuries is tailored so you can feel safe and confident throughout your recovery.
We also pay attention to how your hips and ankles work because they play a big part in knee health. By strengthening everything together, you’ll feel more balanced and ready to enjoy your daily activities without worrying about pain holding you back. make versions.
Most importantly, we’re here to support you every step of the way. Recovery takes time and sometimes comes with ups and downs. We work closely with you, updating your knee rehab program as you get stronger, so the exercises stay just right, not too hard, not too easy. Step by step, we’ll work together to rebuild your strength and get your confidence back, at a pace that feels right for you.
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Where is your Noosaville Exercise Physiology Clinic?If you are in search of an Exercise Physiologist on the Sunshine Coast, you can find our dedicated team at Bushlands Shopping Centre. Turn right at the first roundabout on Beckmans Rd and our Exercise Physiology Clinic is located at Shop 4, 6 Swanbourne Way Noosaville. We are located inside the beautiful Noosa Mind and Body Allied Health Hub. There is plenty of parking (35 car spots). The other shops at the centre include Chada Thai, Noosaville Hair, Liquor Land, Noosaville Bakery and Cafe, and Sunshine and Co Pilates. Exercise Matters Clinic is a very short drive from Noosa and the surrounding suburbs, making it a convenient choice for anyone looking for an Exercise Physiologist on the Sunshine Coast. Book online today or contact us at 5448 3532.
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What does an Exercise Physiologist Do?Accredited Exercise Physiologists (AEP) are university qualified allied health professionals. An Exercise Physiologist specialises in prescribing exercise as a medicine to treat chronic health conditions and injuries. At Exercise Maters, we specalise in treating musculoskeletal and neurological issues. Exercise Matters is the premier Exercise Physiology Clinic on the Sunshine Coast. Exercise Matters is a full service Exercise Physiology clinic dedicated to providing comprehensive care for health needs and injury rehabilitation. Our team of Exercise Physiologists are experts in restoring peak physical function through exercise programmes tailored to meet each individual's needs. Servicing the Noosa and Sunshine Coast region, our Exercise Physiologists will help client understand how exercise can help them reach their goals. As an Exercise Physiologist Clinic in Noosaville, our comprehensive range of treatments includes: Chronic Back Pain: Non-specific lower back pain (chronic or recurrent); Disc Bulges; Degenerative disc disease (DDD); Facet joint syndrome; Sacroiliac joint dysfunction; Spondylolisthesis; Sciatica; Persistent pain post-spinal fusion or laminectomy; Bones: Pain following vertebral fractures; Osteoporosis, Osteopenia. Neurological: Stroke, Parkinson's Disease, Multiple Sclerosis, Functional Neurological Disorder, Muscular Dystrophy and Acquired Brain Injuries. Hip: Hip osteoarthritis, Labral tears, Gluteal tendinopathy, Iliotibial band syndrome (ITBS), Greater trochanteric pain syndrome (GTPS), Trochanteric bursitis, Ischial bursitis; Piriformis syndrome (sciatic nerve compression), Pre and Post hip surgery rehab. Knee: Pre and Post Knee Surgery Rehab, Patellar tendinopathy ("jumper’s knee"), Quadriceps tendinopathy, Knee Osteoarthritis, Chondromalacia patellae; Iliotibial band syndrome (ITBS), Pes anserinus bursitis, Patellofemoral pain syndrome (PFPS or “runner’s knee”), ACL Rehab, Meniscus Rehab. Ankle: Lateral ankle sprains rehab, Achilles tendinopathy, Plantar fasciitis, Shin splints. Shoulder: Pre and Post Shoulder Surgery Rehab, Rotator Cuff tears, Rotator Cuff Tendinopathy, Frozen Shoulder (Adhesive Capsulitis), Shoulder Impingement Syndrome, Labral Tears, AC Joint Dysfunction (Acromioclavicular Joint), Shoulder Joint Osteoarthritis. Thoracic: Postural Imbalances, Thoracic Outlet Syndrome, Thoracic Spine Pain, Facet Joint Dysfunction. Cervical: Cervical Spondylosis (Osteoarthritis); Cervical Radiculopathy, Tension Neck Syndrome, Cervical Stenosis, Muscle Imbalances, Cervical Facet Joint Dysfunction, Cervical Migraine. Women’s Health: Pre- and post-natal care, Pelvic floor dysfunction, Postpartum Recovery, Pre-Menstrual Syndrome (PMS), Perimenopause, Menopause, Polycystic Ovary Syndrome (PCOS), Pelvic Girdle Pain (PGP), Diastasis Recti.
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How to select between a Noosa Physio and Exercise Physiologist?Physio and Exercise Physiologist's are both allied health professionals, and there is often a cross-over in the patients we treat. However, the simplest way to examine the difference is that Physio's are best for treating acute injuries and use hands-on massage as a treatment approach. If you have just injuried yourself, then a Physio is the best health professional to book in with. If you have had an issue lasting longer than 6 weeks, then an Exercise Physiologist is the best health professional to manage the issue.
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Best Massage Therapist in Noosa?As an Exercise Physiology clinic in Noosa, we don't offer massage as a treatment. Instead, we use exercise to treat & provide long-term relief from pain. We get asked daily about the best massage therapist in Noosa and the surrounding suburbs, so here are some we recommend: Felicity Broadbent (Mobile Remedial Massage Therapist) https://www.bodyhealthaustralia.com/ Kimberly Coppola: https://www.whitecoat.com.au/directory/practitioner/remedial-massage-therapist/qld/noosa-heads/ms-kimberley-coppola/149365/940 Liam Walsh https://thrivemindandbody.com.au/ Cache Carpenter https://www.thebodycarpentermassage.com/ Cam Petrie https://kneadamassagenoosa.com.au/#Home