Knee Rehabilitation Exercises
Exercise is Medicine
Knee pain and injury can be debilitating.
We treat knee pain and injuries by designing a specific knee rehabilitation program to restore movement and reduce pain for long-term injuries and knee conditions.
Our knee rehabilitation program includes strengthening exercises, mobility work, and recovery techniques to help you feel better. If you’re recovering from surgery, managing arthritis, or have a sports injury, we've got a safe and structured approach to improve your knee health.
Exercise Physiology Treatment For Knee Injuries
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We treat a wide range of knee issues, from major knee injuries and post-surgery rehab to older clients managing osteoarthritis. Every exercise for knee injuries in our program is customised to decrease pain and regain strength and mobility. Every knee issue is unique, so your program is completely tailored to your specific needs.
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Knee injuries commonly treated by exercise physiology include:
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Pre-Post Knee surgery
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Patellofemoral pain syndrome (kneecap pain, including runners knee)
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Osteoarthritis
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Degenerative and traumatic meniscal (cartilage) tears
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Patella tendinopathy
Exercise Physiology Treatment Program
​The treatment plan is based on your knee injury, the results of your physical assessment, your goals, and your level of exercise confidence. Whilst every client's knee injury is unique, your treatment plan will typically progress through four major stages.
1. Regain your full range of motion and look for knee rehabilitation exercises you can do right away without aggravating your pain.
2. Reactivate local knee muscles and begin specific strength training exercises.
3. Correction of whole-body biomechanical factors, such as hip and ankle biomechanics, that are contributing to your pain.
4. Returning to full activities of daily living.
If you would like to speak to an experienced exercise physiologist about your knee problems, then simply contact us for an appointment today.
Personalised Knee Rehab That Works
​Knee pain can feel frustrating, but with our knee rehabilitation program, you’re never alone. We design easy-to-follow knee rehabilitation exercises that build strength and ease discomfort just for you. Each exercise for knee injuries is tailored so you can feel safe and confident throughout your recovery.
We also pay attention to how your hips and ankles work because they play a big part in knee health. By strengthening everything together, you’ll feel more balanced and ready to enjoy your daily activities without worrying about pain holding you back. make versions.
Most importantly, we’re here to support you every step of the way. Recovery takes time and sometimes comes with ups and downs. We work closely with you, updating your knee rehab program as you get stronger, so the exercises stay just right, not too hard, not too easy. Step by step, we’ll work together to rebuild your strength and get your confidence back, at a pace that feels right for you.