GLA:D Hip and Knee Program: Evidence-Based Relief for Osteoarthritis

Living with Osteoarthritis: The Daily Struggle

Stiff joints. Nagging pain. Difficulty standing up, walking long distances, or climbing stairs. These are the frustrating realities of living with hip or knee osteoarthritis. Many people worry surgery is the only solution.

At Exercise Matters in Noosaville, we offer the GLA:D Program—a world-leading education and exercise program developed in Denmark to help people with hip and knee OA improve function, reduce pain, and delay or avoid surgery.

What Is the GLA:D Program?

GLA:D stands for "Good Life with osteoArthritis in Denmark." It is an internationally recognised program that combines:

• Group-based education on OA, movement strategies, and self-management

• Neuromuscular exercise sessions supervised by accredited clinicians

Research shows GLA:D reduces pain, improves quality of life, and enhances joint function for those with hip or knee OA.

Who Is It For?

The GLA:D Program is ideal for people with:

• Hip or knee osteoarthritis (diagnosed or suspected)

• Persistent joint pain or stiffness

• Reduced strength, balance, or mobility

• Difficulty with stairs, walking, or getting up from chairs

• Goals to delay or avoid joint replacement surgery

What to Expect in Our GLA:D Program

1. Initial Assessment

We assess joint function, pain levels, balance, and strength.

2. Education Sessions

Learn how osteoarthritis affects the body and how you can manage it with movement, pacing, and exercise.

3. Supervised Exercise Classes (Twice Weekly for 8 Weeks)

Includes:

• Strengthening the muscles around the hip and knee

• Balance and neuromuscular control training

• Joint-safe exercises tailored to your ability

4. Progress Monitoring and Reassessment

We track improvements in:

• Pain levels

• Function and walking speed

• Confidence in daily activities

Does the GLA:D Program Work?

Yes. The GLA:D program is backed by robust international research:

• 27% reduction in pain after 3 months (Skou et al., 2015)

• Improved walking speed and joint confidence

• Delayed need for surgery in many participants

• Increased physical activity and independence

Case Study: Denise, 65, with Knee Osteoarthritis

Denise came to Exercise Matters with daily knee pain, difficulty standing from chairs, and limited ability to walk more than 10 minutes.

After completing the GLA:D program:

• Her pain reduced from 7/10 to 2/10

• She regained the ability to walk for over 30 minutes comfortably

• Her strength and balance improved significantly

Denise now continues a maintenance program to stay active and confident.

Why Choose Exercise Matters for GLA:D?

• GLA:D-accredited Exercise Physiologists

• Small class sizes for personalised attention

• Clinical setting with full support and safety

• Individual assessments before and after

Frequently Asked Questions

1. Do I need a referral to join the GLA:D program?

No referral is needed. However, if you're eligible for a Medicare EPC plan, you may be able to claim rebates for assessments. We can also support DVA, NDIS, and private health members.

2. Can I join the GLA:D program if I’ve already had surgery?

Yes. GLA:D can support recovery and help you regain strength and confidence after joint replacement or arthroscopic surgery.

3. Is the program safe for older adults?

Absolutely. Exercises are tailored to your current level and progressed safely under professional supervision. 

4. What should I bring to GLA:D classes?

Comfortable exercise clothes, water, and a willingness to move! All equipment is provided in our clinic.

5. How soon will I see results?

Most participants notice reduced pain and improved mobility within the first 3–6 weeks. Continued participation helps consolidate these gains and maintain progress.

Contact Us to Get Started

Take the first step toward stronger joints and better movement.

📞 Call (07) 5448 3532 🌐 www.exercisematters.healthcare

References:

• Skou ST et al. (2015). Efficacy of education and exercise for osteoarthritis: GLA:D trial. Osteoarthritis Cartilage.

• Roos EM & Juhl C. (2012). Osteoarthritis: evidence-based treatment strategies. Nat Rev Rheumatol.

• Bennell KL et al. (2014). Exercise and osteoarthritis: benefits and implementation. Best Pract Res Clin Rheumatol.

• Henriksen M et al. (2012). Neuromuscular training for knee OA. Clin Biomech.

• Hunter DJ & Eckstein F. (2009). Exercise and OA management. Curr Opin Rheumatol.