Exercise Physiology for Parkinson’s Disease: Slowing Progression and Improving Function
- Sven Rees
- 2 days ago
- 3 min read
Why Movement Matters with Parkinson’s
A Parkinson’s diagnosis often brings fear and uncertainty—stiffness, tremors, slowness of movement, and the thought of declining independence. But what if there was a way to take control of the condition?
At Exercise Matters in Noosaville, our Exercise Physiologists help people with Parkinson’s improve movement, confidence, and quality of life. Research shows that targeted exercise is one of the most effective tools to slow the disease’s progression and improve function.
What Is Parkinson’s Disease?
Parkinson’s is a progressive neurological condition affecting dopamine-producing neurons in the brain. It leads to a range of motor and non-motor symptoms including:
Bradykinesia (slowness of movement)
Rigidity
Resting tremor
Postural instability
Fatigue, depression, and cognitive changes
The Role of Exercise in Parkinson’s Management
Exercise is now considered as important as medication in the management of Parkinson’s. It improves:
Mobility and balance
Gait and walking capacity
Muscle strength
Cognitive performance
Mood and fatigue
Evidence:
The Parkinson’s Outcomes Project (largest global clinical study) found that people who exercised at least 2.5 hours/week had a slower decline in quality of life.
A 2020 systematic review by Shen et al. showed improvements in motor function, balance, and mobility across aerobic, resistance, and balance training.
Exercise can promote neuroplasticity—helping the brain form new connections to support movement and learning.
How We Help at Exercise Matters
Our programs are individualised based on symptom severity, goals, and current function.
Assessment Includes:
Timed Up and Go (TUG)
Sit-to-Stand tests
Gait and posture screening
Dual-task movement evaluation
Strength and balance profiling
Program Features:
Aerobic training (bike, treadmill, walking drills)
Resistance training for posture and function
Dual-task exercises (cognitive + motor tasks)
Balance retraining and fall prevention
Cueing strategies for gait and rhythm
We also provide home programs and group-based Parkinson’s classes to increase social connection and consistency.
Case Study: Greg, 72, Early-Stage Parkinson’s
Greg presented with shuffling gait, low confidence walking outdoors, and frequent freezing episodes. After 10 weeks of 2x/week Exercise Physiology:
His TUG time improved from 13.8s to 10.2s
He began walking daily in his neighbourhood without assistance
His wife reported reduced frustration and improved mood
Frequently Asked Questions
1. When should someone with Parkinson’s start exercise therapy?
As early as possible—even immediately after diagnosis. Starting early builds physical reserves and slows functional decline.
2. What types of exercise are best for Parkinson’s?
A combination of aerobic, resistance, balance, and dual-task exercises is most effective. Programs should be supervised and progressively adapted.
3. How often should I exercise?
Ideally 4–5 days per week with structured sessions at least 2–3x/week. Consistency is key.
4. Can Exercise Physiology help later-stage Parkinson’s?
Yes. While goals may shift to maintaining independence and reducing falls, exercise remains beneficial at every stage.
5. Can I use my NDIS or DVA funding?
Yes. We accept referrals through NDIS, DVA, and EPC (Medicare) care plans. Our team can help with reports and supporting documentation.
Take the Next Step Toward Better Movement
Whether newly diagnosed or years into your journey, movement is medicine. Let our experienced Exercise Physiologists support your goals and function.
📞 Call (07) 5448 3532
References:
Shen X et al. (2020). Effects of Exercise on Motor and Non-Motor Symptoms of Parkinson’s. Frontiers in Neurology.
Parkinson’s Foundation. (2022). Parkinson’s Outcomes Project.
Petzinger GM et al. (2013). Exercise-enhanced neuroplasticity targeting motor and cognitive circuitry in Parkinson’s disease. Lancet Neurol.
Fox SH et al. (2018). Management of Parkinson’s disease. Lancet.
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