Stronger Bones, Stronger Life: Evidence-Based Osteoporosis Treatment

Why Osteoporosis Treatment Matters

For many, the first sign of osteoporosis is a broken bone. A simple fall or even a strong sneeze can cause a fracture that leads to pain, surgery, or loss of independence. It’s a silent condition with serious consequences, especially for postmenopausal women and older adults.

At Exercise Matters in Noosaville, our clinically supervised osteoporosis treatment programs are designed to build stronger bones, reduce falls risk, and restore confidence. Backed by research, we deliver exercise prescriptions that stimulate bone growth, improve balance, and build resilience against future fractures.

Understanding Osteoporosis

Osteoporosis is a condition where bones become porous, brittle, and prone to fracture. It affects:

• 1 in 2 women and 1 in 3 men over 60

• Postmenopausal women due to a decline in oestrogen

• Individuals with low physical activity, smoking history, or nutritional deficiencies

Common fracture sites:

• Hip

• Spine (vertebrae)

• Wrist

What Causes Osteoporosis?

Key risk factors include (but not limited too):

• Age-related bone loss

• Hormonal changes (e.g., menopause, early hysterectomy)

• Low calcium or vitamin D intake

• Sedentary lifestyle

• Smoking and excessive alcohol use

• Long-term corticosteroid use

• Family history of osteoporosis

• Low body weight (BMI < 20)

• Medical conditions including:

  • Hashimoto's thyroiditis

  • Coeliac disease

  • Rheumatoid arthritis

  • Chronic kidney disease

  • Hyperparathyroidism

  • Eating disorders 

Our Approach to Osteoporosis Treatment

At Exercise Matters, we offer a structured, evidence-based approach based on Osteogenic Loading principles and clinically validated strength programs.

1. Initial Assessment:

• Bone health history

• Functional mobility screening

• Fall risk assessment

• Muscle strength testing

2. Individualised Exercise Plan:

Our programs target:

• Progressive resistance training: Lifting weights at a high enough intensity to stimulate osteoblast activity

• Impact loading: Jumping or hopping drills adapted to the client's level

• Balance training: To reduce falls and promote confidence

• Postural strengthening: Especially for spinal alignment and vertebral protection

Key principle:Bone responds to mechanical strain. Exercise must exceed a threshold of loading to trigger bone formation (Kohrt et al., 2004).

3. Education and Support:

We educate you on nutrition, fall prevention, medications, and how to manage osteoporosis long-term.

Case Study: Jill’s Bone Health Transformation

Jill, 67, was diagnosed with osteoporosis after a spinal compression fracture. She was fearful of lifting weights and avoided physical activity.

After joining our program:

• She built up to lifting 35kg deadlifts over 6 months

• A follow-up DEXA scan showed a 5% increase in spinal BMD. 

• In one year, Jill moved out of Osteoporosis and was classified as Osteopenia

She now attends two sessions per week and reports feeling stronger and more confident in daily life.

Why Exercise Is Essential for Osteoporosis

Medications can slow bone loss, but they don't build function. Only exercise can:

• Improve reaction time

• Increase strength and coordination

• Stimulate bone formation

• Reduce fear of falling

Supported by research:

• Resistance training and high-impact exercise stimulate bone formation when performed regularly (Kohrt et al., 2004)

• Multicomponent exercise improves balance and prevents falls in older adults (Sherrington et al., 2019)

• Weight-bearing and resistance training increase BMD in postmenopausal women (Howe et al., 2011)

• Supervised exercise interventions reduce fracture incidence in older adults (Kemmler et al., 2015)

• Structured physical activity improves musculoskeletal and functional health (Nicholson et al., 2019)

Is It Safe?

Yes. Under supervision, exercise for osteoporosis is extremely safe. We carefully screen each client and start at a level appropriate to your abilities. Safety is enhanced with proper instruction, progression, and regular review.

Getting Started

• Book an osteoporosis assessment at our Noosaville clinic

Contact us today to build stronger bones for life.

📞 (07) 5448 3532 🌐 www.exercisematters.healthcare

References:

• Kohrt WM et al. (2004). Physical activity and bone health. Medicine & Science in Sports & Exercise.

• Sherrington C et al. (2019). Exercise for preventing falls in older people. Cochrane Database Syst Rev.

• Howe TE et al. (2011). Exercise for preventing and treating osteoporosis in postmenopausal women. Cochrane Database Syst Rev.

• Kemmler W et al. (2015). Exercise effects on fracture incidence in older adults: A systematic review. Osteoporosis Int.

• Nicholson VP et al. (2019). Exercise training effects on musculoskeletal and functional health in older adults. Arch Gerontol Geriatr.