DEXA Body Composition Scan
DEXA Body Scans
DEXA x-ray technology is the gold standard in body composition measurement. It is the only technology to precisely track changes in bone density, muscle mass, and body fat. A DEXA or DXA scan, generates a very detailed report so accurate information can be used to generate individualized training programs. A DEXA report and information from the scan is so detailed it would be of interest to anyone who wants to know more about their health.
DXA Body Composition Scan
A DEXA scan precisely measures muscle mass, body fat and bone density. DEXA is considered the most accurate test available for body composition analysis. A DEXA scan also provides measurements of visceral fat (how much fat an individual carry around their organs), a good indicator for health and the risk of chronic disease. The results from a DEXA scan can be used to track changes fat and muscle with diet and exercise interventions. The results can be used as a precise guide to show if you are achieved the desired results you are trying to attain.
DEXA Body Composition Scan Helps you discover:
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If you're are losing fat or gaining muscles
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How many calories your body needs
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Monitor changes in regional body composition
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Where you specifically store fat
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If dangerous visceral fat is hiding around your organs
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Your bone density
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If you’re benefiting from your current diet or fitness plan
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Track changes in muscle mass and body fat
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Monitor dangerous fat stored around the organs
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Get a baseline before starting a new diet/exercise program
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Find out your recommended caloric intake
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Get your complete body composition report
How does it work?
The scanner passes a small X-ray beams through the body. The rays are absorbed or pass through the body in known quantities. Different amount of the first beam will be absorbed by fat, muscle and bone. The DEXA machine's sensor can then determine the exact amount of fat, muscle and bone in each part of the body.​
X-rays?
The amount of radiation from a DEXA scan is roughly equivalent to 2-3 day’s worth of typical exposure during daily living.
What’s the procedure?
A body composition assessment involves lying down for 7 minutes. No metal should be worn so jewelry/watches or anything with metal in it should be removed. It is recommended that a sports bra is worn and to avoid wearing a bra with underwires/metal clips. During the scan, the measuring arm will pass over your body in seven sweeps; gradually building a picture of you. It is important that you are very still while the scan is happening to ensure the best quality image.
After the scan, you will be provided with a multi-page report (example page below) and will be walked through some of the key points. Your technician can then provide some advise to you in order to work out an ideal training and nutrition plan.
What do you get?
How much does a DEXA Body Scan Cost?
DEXA Body Composition Scan (Scan/Consult) Bundle
$185
RECOMMENDED FOR INITIAL CONSULT
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40 minute appointments
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A detailed discussion of results
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Get your complete body composition report emailed to you
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Track changes in muscle mass and body fat
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Monitor dangerous fat stored around the organs
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Get a baseline before starting a new diet/exercise program
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Find out your recommended calorie intake
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Calculation of resting metabolic rate
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Implementing of a training program based on the results
DEXA
Body Composition Scan
$107
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20 minute appointment
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Track changes in muscle mass and body fat
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Monitor dangerous fat stored around the organs
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Get a baseline before starting a new diet/exercise program
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Find out your recommended calorie intake
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A complete body composition report emailed to you
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Calculation of resting metabolic rate
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Other Frequently Asked Questions about DEXA
What do I wear for the Body Composition Scan?
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Please wear clothing that is free from metal (without zippers, buttons, or metal embellishments. Please choose clothing that is light and avoid dense materials. The best clothes to wear for a DEXA body compsotion scan is comfortable, loose-fitting sports clothing.
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Where can I find a DEXA Scan near me?
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I​f you’re looking for a DEXA scan near you, Exercise Matters Clinic in Noosa is here to help. We offer the most comprehensive measurements and analysis for DEXA body composition scans on the Sunshine Coast. Not only is our state of the art scanner the most accurate measurement of body compsotion avaialable, we provide a detailed analysis of your scan results so you can better make informed decisions to monitor and make changes to your health accurately. For more information or to book an appointment, contact us at admin@exercisematters.healthcare or 07 5448 3532.
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How to Interpret DEXA Body Composition Scan Results?
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A DEXA body composition scan provides a detailed analysis of your body’s composition, including bone density, fat mass, and lean muscle mass. Here’s how to interpret the results:
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Fat Mass (%): The percentage of your body weight that is fat. A healthy range varies by age, gender, and fitness level. As compostion is influenced by muscle mass you also want to examine the Fat Mass Quantity relative to your height.
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Lean Mass: Includes muscles, organs, and connective tissues. Higher lean mass typically correlates with better overall health and fitness. The functional lean mass of the arms and legs is important for healthy aging and longevity.
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Bone Density: Measured as a T-score, it indicates your bone health and risk for conditions like osteoporosis.
Exercise Matters Clinicians can help you understand your results and recommend actions to improve your health.
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What is a DEXA Body Composition Scan?
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A DEXA (Dual-Energy X-ray Absorptiometry) body composition scan is a medical imaging test that measures body composition with high precision. Unlike basic scales or calipers, DEXA uses low-level X-rays to provide detailed insights into fat distribution, lean mass, and bone density. This makes it a popular choice for tracking fitness progress, managing weight loss, or diagnosing bone health issues.
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Body Composition Scan vs. DEXA – What’s the Difference?
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A body composition scan is a broad term that can include various methods like bioelectrical impedance, skinfold calipers, or hydrostatic weighing to measure fat, muscle, and bone composition.
A DEXA scan, on the other hand, is the gold standard for accuracy. It uses X-ray technology to precisely measure fat mass, lean mass, and bone density. While other methods are often less expensive, DEXA provides unparalleled precision and detailed breakdowns.
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Can I have a DEXA scan with a Pacemaker or metal implants?
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In short, yes. Metal will show up as dense bone on your scan. It will not influence muscle mass or body fat % data.
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How frequently can I have a scan?
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The optimum period for most people investigating body composition is 12 weeks. The optimum period for bone density measurements in 12 months.
We provide DEXA scans for patients from Noosa, Gympie, Tewantin, Caloundra, Buderim, Nambour, Maroochydore and in the Sunshine Coast Hinterland. Our friendly staff can answer any questions you might have and also book an appointment for your scan today.