DEXA BODY COMPOSITION SCANS

DEXA Body Scans

DEXA x-ray technology is the gold standard in body composition measurement. It is the only technology to precisely track changes in bone density, muscle mass, and body fat. A DEXA or DXA scan, generates a very detailed report so accurate information can be used to generate individualized training programs. A DEXA report and information from the scan is so detailed it would be of interest to anyone who wants to know more about their health.

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A DEXA scan precisely measures muscle mass, body fat and bone density. DEXA is considered the most accurate test available for body composition analysis. A DEXA scan also provides measurements of visceral fat (how much fat an individual carry around their organs), a good indicator for health and the risk of chronic disease. The results from a DEXA scan can be used to track changes fat and muscle with diet and exercise interventions. The results can be used as a precise guide to show if you are achieved the desired results you are trying to attain.

What is a DEXA Body Composition Scan?

DEXA Body Composition Scan Helps you discover:

If you're are losing fat or gaining muscles
How many calories your body needs
Monitor changes in regional body composition
Where you specifically store fat
If dangerous visceral fat is hiding around your organs
Your bone density

If you’re benefiting from your current diet or fitness plan
Track changes in muscle mass and body fat
Monitor dangerous fat stored around the organs
Get a baseline before starting a new diet/exercise program
Find out your recommended caloric intake
Get your complete body composition report

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How does it work?

The scanner passes a small X-ray beams through the body. The rays are absorbed or pass through the body in known quantities. Different amount of the first beam will be absorbed by fat, muscle and bone. The DEXA machine's sensor can then determine the exact amount of fat, muscle and bone in each part of the body.

X-rays?

The amount of radiation from a DEXA scan is roughly equivalent to 2-3 day’s worth of typical exposure during daily living.

What’s the procedure?

A body composition assessment involves lying down for 7 minutes. No metal should be worn so jewelry/watches or anything with metal in it should be removed. It is recommended that a sports bra is worn and to avoid wearing a bra with underwires/metal clips. During the scan, the measuring arm will pass over your body in seven sweeps; gradually building a picture of you. It is important that you are very still while the scan is happening to ensure the best quality image.

After the scan, you will be provided with a multi-page report (example page below) and will be walked through some of the key points. Your technician can then provide some advise to you in order to work out an ideal training and nutrition plan.