SMALL PRIVATE GROUP CLASSES 

Small Group cost;

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• 2-4 people per Exercise Physiologsit

• 35 minutes

• $40 each

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Personalized Care in a Supportive Environment

 

At Exercise Matters Clinic, we offer Small Private Group Exercise Physiology Classes designed to meet your unique health needs. This is a clinical exercise class that is delivered by our expert Clinical Exercise Physiologists. This class is able to address your specific injury rehabilitation needs in a supervised environment. 

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Why Choose Small Group Classes?

 

This class is ideal for those who suffer from an injury but would prefer to complete their injury rehabilitation in a supervised environment rather than exercises prescribed to be completed at home. These Exercise Physiology led class include: 

• Personalized Programming: Each participant follows a program designed specifically for their goals, abilities and needs.

• Expert Supervision: Our Clinical Exercise Physiologists ensure you perform exercises safely and effectively.

• Motivation and Community: Enjoy the benefits of exercising with others while still receiving individualized care.

 

Who Can Benefit from Our Classes?

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These classes are suitable for individuals managing:

• Musculoskeletal injuries/issues: Hip and Knee Osteoarthritis; Chronic Back Pain; Bluging Disks; Tendinopathies; Sciatica; Bursitis, Frozen Shoulder; Tennis Elbow; Rotator Cuff Tendinopathy ect

• Neurological conditions like Parkinson’s, Multiple Sclerosis, or Stroke recovery.

• Injury rehabilitation or post-surgical recovery.

 

What to Expect in a Class?

 

Each session includes:

1. Initial Assessment: Before joining, you’ll have a one-on-one consultation with one of our Exercise Physiologists for an assessment and planning.

2. Tailored Exercises: Your program will include exercises to address your specific health concerns and help you achieve your goals.

3. Small Group Interaction: With a limited number of participants per Exercise Physiologist, you’ll enjoy personalized attention.

4. Progress Tracking: We’ll monitor your progress and graduate your program as needed to get you back to full function again

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Whether you’re managing a chronic condition or recovering from an injury, we’re here to help.

Contact Exercise Matters today to learn more or to book your spot in our Small Clinical Rehab Exercise Classes. 

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