top of page

Exercise is Medicine

Hip and Knee
Hip and Knee

GLA:D Hip and Knee Program is an evidence-based education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

What does GLA:D Hip and Knee Program involve?

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes what works in the real world to help patients manage Hip and Knee OsteoArthritis (OA) symptoms.


GLA:D® Hip and Knee program is delivered at Exercise Matters by our OA expert: Jarrad Greentree. The initial consultation forms the foundation of the GLA:D program. It entails the assessment, education and exercise plan which are then individually graduated over the course of 8 weeks. Please contact Jarrad on 5448 3532 if you have any questions or would like to book in to undertake this program. 

Hip and Knee
bottom of page