SMALL PRIVATE GROUP CLASSES
Exercise Matters offers a Small Group Exercise Physiology Classes with our Clinical Exercise Physiologists.
​
Register an expression of interest in these smaller private classes at admin@exercisematters.healthcare
Small Group cost;
​
-
2-4 people per Exercise Physiologsit
-
35 minutes
-
$40 each
​
Personalized Care in a Supportive Environment
At Exercise Matters Clinic, we offer Small Private Group Exercise Physiology Classes designed to meet your unique health needs. This is a clinical exercise class that is delivered by our expert Clinical Exercise Physiologists. This class is able to address your specific injury rehabilitation needs in a supervised environment.
​
Why Choose Small Group Classes?
This class is ideal for those who suffer from an injury but would prefer to complete their injury rehabilitation in a supervised environment rather than exercises prescribed to be completed at home. These Exercise Physiology led class include:
-
Personalized Programming: Each participant follows a program designed specifically for their goals, abilities and needs.
-
Expert Supervision: Our Clinical Exercise Physiologists ensure you perform exercises safely and effectively.
-
Motivation and Community: Enjoy the benefits of exercising with others while still receiving individualized care.
Who Can Benefit from Our Classes?
​
These classes are suitable for individuals managing:
-
Musculoskeletal injuries/issues: Hip and Knee Osteoarthritis; Chronic Back Pain; Bluging Disks; Tendinopathies; Sciatica; Bursitis, Frozen Shoulder; Tennis Elbow; Rotator Cuff Tendinopathy ect
-
Neurological conditions like Parkinson’s, Multiple Sclerosis, or Stroke recovery.
-
Injury rehabilitation or post-surgical recovery.
What to Expect in a Class
Each session includes:
-
Initial Assessment: Before joining, you’ll have a one-on-one consultation with one of our Exercise Physiologists for an assessment and planning.
-
Tailored Exercises: Your program will include exercises to address your specific health concerns and help you achieve your goals.
-
Small Group Interaction: With a limited number of participants per Exercise Physiologist, you’ll enjoy personalized attention.
-
Progress Tracking: We’ll monitor your progress and graduate your program as needed to get you back to full function again
​
​
​
​
​
​
Whether you’re managing a chronic condition or recovering from an injury, we’re here to help.
Contact Exercise Matters today to learn more or to book your spot in our Small Clinical Rehab Exercise Classes.
​
​
​
